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The Garmin Forerunner 405 GPS-enabled wireless range of sports watch is much more than just a sports watch for runners. Its wealth of features makes the Garmin Forerunner 405 and 405CX Garmin in a laptop, coach of the full training for almost everyone. The unique environment in which neither model can be used in water.

Here are six ways in which this is sports watch for training:

1. Simple Workout

You can access the mere exercise of the rightGarmin Forerunner 405 or Garmin 405CX. For a simple workout that usually targets for time, distance, pace and calories. Both models will store the data until overwritten with a new training plan.

Both the Garmin Forerunner 405 and 405CX Garmin will keep you, your goals while you work out. The main difference between the two models is the calculation of calories: the 405CX Garmin calculates calories based heart rate monitor heart rate is standard and notan optional accessory for this model.

2. Advanced Training

Advanced training beyond individual goals. They may contain a number of objectives for each stage of training for each of the variables (distance, time, calories). advanced training should be the software or set up online for Garmin Garmin Training Center and then transferred to watch your sport. This is done wirelessly enabled by ANT + USB stick.

Watch your Garmin will not only keep in mind for you everystep to plan your training. They will also automatically sends an alarm when the end is approaching the stage and the next begins.

3. Interval Training

Interval training workout plans, including the number of repetitions, can heat and cooling directly to your Garmin Forerunner 405 Garmin 405CX or set of interval training have been built. You can create interval training or time away for rest and training partners.

If youa challenging interval workout you want to develop the plan, the advanced training combined with interval training. In this case you must use the Garmin or Garmin Training Center.

4. Running Companion

Beyond training targets tracking Garmin Forerunner 405 can also perform an ideal companion. The Virtual Partner feature is the motivation to meet or exceed your goals, as the real-time performance against goals. You can see in real time, see howbefore or behind you are against a virtual partner.

Even if your heart rate target training, 405CX Garmin or Garmin 405 with heart rate is so you know, through audio signals, whether they fall below or exceed the minimum heart rate target heart rate.

Heart rate training goals are set based directly on both models.

5. Cycling Partner

If you switch to cycling, the Garmin Forerunner 405 is your bike inseparablePartners.

To perform most of the Garmin Forerunner 405 for your bike, you need two accessories:

• The Garmin cadence sensor (GSC 10)

• The Garmin Forerunner bike mount.

The cadence sensor signals wheels and sends information wirelessly to watch sports. This works for outdoor and indoor stationary bike or trainer.

The bike is on the handlebars of the bicycle, Forerunner 405 continues in a clearView in front of you without your watch you are wearing the handlebars while riding.

With his way of dedicated bike, the Garmin Forerunner 405 to your coach, running partner and navigator.

6. Multi-Sport (not swim)

Last but not least, make the versatile Garmin Forerunner 405 and Garmin 405CX them ideal for multi-sport training. The only exception are not designed for water based sports such as sports watchesSwimming.

For example, the definition with the Garmin Forerunner 405 for triathlon training no problem for running and cycling sections, but remember not to take in water.